Friday, April 24, 2026

The Low Carb Kitchen: Spicy Ground Turkey Cauliflower Rice

This cauliflower rice uses some of my favorite spices: cumin, coriander, and paprika. Its a great meal to get protein and is veggie heavy. 


The ingredients: 
1.5lb ground turkey
12 oz Cauliflower rice
1 bell pepper diced
Chopped broccoli
Chopped kale
1/2 C frozen carrots and peas
1 tsp garlic powder
2 tsp smoked paprika
1 tsp cumin
1 tsp coriander
1/2 tsp turmeric
1/2 tsp black pepper
1 tsp crushed red pepper
2 TBSP olive oil
Jalapenos
Salt
Cilantro optional
Chili crisp optional


The recipe:
In a skillet brown the turkey with 2 TBSP water. 
Add the garlic, paprika, turmeric, cumin, coriander and cook until water evaporates.
Add in the veggies, cover and cook 4-5 minutes.
Add the crushed red pepper, black pepper, salt, and jalapenos.
Garnish with cilantro and chili crisp if desired.

Notes:
I roasted the broccoli and kale in the oven 1st. 

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The Low Carb Kitchen: Spicy Ground Turkey Cauliflower Rice

This cauliflower rice uses some of my favorite spices: cumin, coriander, and paprika. Its a great meal to get protein and is veggie heavy.  ...