The Low Carb Kitchen: Chicken Meatballs with Veggie Noodles

This is a great item to make up and freeze then use as needed. I made into large meatballs but you can make any size.i made zoodles and palmini noodles in a Rosa sauce for these. Personally, zoodles are not my favorite.

The ingredients:

1lb ground chicken

1 tsp onion powder

1 tsp garlic powder

1 TBSP dried basil

1 egg

1 tsp Italian Seasoning

1 tsp cayenne

1 tsp salt

1 tsp pepper

1 C crushed pork rinds or breadcrumbs

1/2 C parmesan

Olive oil to spray

For the noodles and sauce:

1/2 jar Raos marinara

1/2 jar alfredo

Crumbled feta

Zoodles

Palmini noodles

Salt and pepper

Italian Seasoning

Crushed red pepper

Basil

Parmesan or nutritional yeast

The recipe:

Combine all ingredients but the olive oil in a large bowl.

Mix by hand until well combined.

Scoop into balls and spray with olive oil.

I air fried these at 400 degrees for 10 minutes each side.

For the noodles and sauce:

Add all the sauce ingredients to a pan and cook until noodles done. Add meatballs to finish.

Notes:

If making smaller meatballs may need to adjust the cook time. I used a large cookie scoop and rolled by hand. 3 meatballs per serving of three large ones.

You can swap basil for parsley.

I used a bit less of cayenne.