Friday, February 20, 2026

The Soup Kitchen: Chicken Pesto Soup

 A twist on a recipe from the Ultimate Soup Cookbook, the original recipe has gnocchi. I omitted the gnocchi to keep it low carb and added some bacon. 


The Ingredients:
1 jar alfredo sauce (15oz)
2 C water
2 C rotisserie chicken
1-2 tsp Italian seasoning
1/4 tsp salt
1/4 tsp pepper
3 C greens (spinach, kale)
4 tsp pesto


The Recipe:
In a large saucepan, combine the first 6 ingredients and bring to a gentle boil, stirring occasionally. 
Stir in the greens and cook another 3-8 minutes. 
Top each individual serving with pesto (1tsp ea.)


Notes:
I used Kale for the greens just a chopped frozen one about 2 C. 
If you want to add gnocchi you can add at the Kale step. 
If adding crumbled bacon, you can add the same time as the kale or at the end as a garnish. 

Without the Gnocchi the nutrition is as follows per serving:
8g total carbs
26g protein
26g fat
372 calories







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The Soup Kitchen: Chicken Pesto Soup

 A twist on a recipe from the Ultimate Soup Cookbook , the original recipe has gnocchi. I omitted the gnocchi to keep it low carb and added ...